Because it’s essential to start the school year in harmony with your body and mind, it’s just as important to take care of yourself throughout the year. Maintaining a lasting physical and mental balance over the course of the year is the key to staying efficient, positive and fulfilled in your life. To help you achieve this, we offer group classes and individual sessions at home or on location, adapted to your level, your needs and your desires.
CONTENTS
1. Sports lessons with Anthony Barbaux
Group courses
Sessions last 1 hour and include warm-up, core and stretching. Every week, the class is different: cardio, muscle strengthening, varied and fun concepts for a workout that’s always motivating.
These sessions are adapted to your level, your physical abilities and any medical conditions you may have, so that you can progress at your own pace in a friendly atmosphere.
Every Monday evening, from 7.15pm to 8.15pm, at the Salle des Fêtes in La Garde Freinet (rue de l’Hubac, 83680).
Fee: €10 per person per session
Period: September to July (August possible on request).
Private coaching
For a personalized follow-up, Anthony also offers private sports coaching sessions throughout the Gulf of Saint-Tropez, at home or outdoors.
These workouts are prepared in advance according to your objectives and expectations, whether for fitness, weight loss, muscle strengthening or simply well-being. Each session is tailored to your abilities, your daily fitness level and your specific needs.
Price: from €38
Duration: 1 hour (warm-up, full session, stretching).
With Anthony, take advantage of professional and motivating support to make effective progress and share a real sporting moment in a privileged setting.
2. Pilates classes
Claudine Pons, a state-qualified sports coach certified in the Pilates method, welcomes you to her studio in the Grand Pont business park in Grimaud, in the heart of the Gulf of Saint-Tropez.
Practical information (common to both packages)
- Location: studio in the Grand Pont business park, Grimaud
- Mats and small equipment supplied (cleaned after each session)
- Changing rooms and toilets available
- Free, easy-to-access parking
Group courses
Small-group sessions (3 to 6 people) enable attentive, personalized follow-up. The limited number of students means we can tailor our classes to suit each individual, while benefiting from the collective energy that stimulates motivation. Classes last 1 hour and are open to all, regardless of age or physical condition. Pilates, based on movement control and breathing, helps strengthen deep muscles, improve balance and flexibility, and refocus.
Price: from €22
Private lessons
Claudine Pons also offers a “made-to-measure gym” based on your physical condition and fitness goals. After completing a questionnaire on your state of health and your expectations, she draws up a personalized, progressive program to match your progress. Sessions last 1 hour and can be done solo or as a duo (at the same rate), in her studio in the heart of the Gulf of Saint-Tropez. Mats and equipment are supplied, changing rooms and toilets are available, and parking is free and easy to access.
Price: from €65 (same price alone or in duo)
4. Golf lessons at Golf Up
Group lessons
Whether you’re a beginner or an experienced golfer, Golf Up’s qualified coaches offer group lessons in small groups (max. 8 people), so you can make progress while benefiting from the emulation of the group. Three themes are offered throughout the year in Grimaud:
- (Re)starting on the right foot
- Gaining distance
- Improve your course score
No equipment required: just come in comfortable clothes and sports shoes, as all equipment is included.
Schedules: Thursday 12h-13h, Saturday 14h-15h, Sunday 11h-12h
Price: 21 € / person
Private lessons
Golf Up coaches provide you with personalized support and the cutting-edge TrackMan technology used by champions.
- TrackMan assistance and test clubs for leading brands
- Summary video sent by email
- Pocket-card with key points to work on
- Free balls during the 50-minute course
In Grimaud, year-round
Price: €85
5. Golf lessons in Sainte-Maxime
Nestled between sea, garrigue and cork oak forest, the Sainte-Maxime Golf Course unfurls its 18 technical holes over 65 rolling hectares, offering breathtaking views over the Bay of Saint-Tropez. Designed by Peter and Don Harradine, the course combines challenge and pleasure in an exceptional natural setting, with the emblematic Pin Parasol dominating many holes.
Take part in 1 hour of private golf lessons. In addition, the club has a large driving range, a huge putting green and practice areas for all levels. The restaurant with panoramic terrace completes the experience, for gourmet breaks overlooking the gulf.
Price: from €59.20
6. Private Qi Gong session
Discover the benefits of Qi Gong with Stéphane, a qualified teacher, during private sessions at home or outdoors. Whether you’re a beginner or wish to deepen your practice, the course is entirely adapted to your level and needs.
Qi Gong combines gentle movements and breathing to strengthen muscles, improve balance and bring greater flexibility and fluidity to everyday gestures. Sessions can accommodate from 1 to 5 people, for a personalized and effective follow-up.
Price: €65
7. Running & Trail Discovery
Come and discover the pleasure of running with our introductory running and trail session in the exceptional setting of the Gulf of Saint-Tropez. This sporty, friendly activity is accessible to all, beginners and experts alike, and lets you explore nature while boosting your fitness and energy levels.
The session takes place on courses between the sea, pine forests, beaches and hills, offering a unique natural setting. Professional supervision by a qualified coach means you can progress in complete safety, with personalized advice adapted to your level. The emphasis is on pleasure, well-being and conviviality, far from any pressure to perform.
The one-hour session includes a playful warm-up, technical tips for efficient running, trail exploration and a cool-down with guided stretching. A real experience to reconnect with your body and nature, while sharing a pleasant moment with other participants.
- Price: €12
- Location: nature trail through pine forests, beaches, hills and coastal paths
- Meeting place in Cogolin on Friday: Plage des Marines
- Meeting place in Cavalaire on Wednesdays: Plage de Bonporteau
- Duration: 1 hour
- Level: accessible to all, no prerequisites required
8. Rando Fit
Discover active walking with or without poles during a Rando Fit supervised by a certified sports coach. This activity combines walking, well-being and stretching for a complete experience accessible to all.
The 10 km loop takes you through the hills of Les Issambres, with spectacular views over the bay of Fréjus and the Esterel massif. The session includes a convivial moment over tea and a stretching session to relax your muscles and enjoy nature to the full.
The activity takes place in small groups, allowing for personalized follow-up and a warm, friendly atmosphere.
- Price: €9
- Duration: about 10 km – 2h30
- Location: Cogolin
- Level: accessible to all, beginners welcome