Beginner sea walking session

 
60 minutes     Cogolin
Prices from 20€ 18€
Le longe côte peut se pratiquer également avec des ustensiles de propulsion (UP) dont les pagaies.
On y est : La séance à commencé
Explications avant le départ dans l'eau
Coastal walking can also be practiced with propulsion tools including paddles.
Here we are: The session has started
Tips before going into the water
Le longe côte peut se pratiquer également avec des ustensiles de propulsion (UP) dont les pagaies.
On y est : La séance à commencé
Explications avant le départ dans l'eau
Coastal walking can also be practiced with propulsion tools including paddles.
Here we are: The session has started
Tips before going into the water

Feel like moving, breathing, and reconnecting with the sea? Come and discover sea walking, a gentle yet invigorating activity accessible to everyone aged 12 and up. Whether you're curious, athletic, or simply looking for well-being, this unique experience combines fun, fitness, and friendliness.

  • A fun activity, accessible to everyone aged 12 and up.
  • Benefits for body and mind: a full-body activity that's gentle on the joints, strengthening for the muscles, cardio for the entire cardiovascular system, all while promoting mental well-being.
  • An exceptional natural setting on the Marines Beach in Cogolin: crystal-clear water and the sound of cicadas as your background music.
  • Professional and caring supervision: certified sports instructor with a professional license and a lifeguard diploma.
  • Friendliness and connection: a warm and welcoming atmosphere, perfect for reconnecting with yourself and others.
  • Health and prevention: sea walking improves posture, enhances balance, and can help prevent certain chronic pains.
Description
The meeting point is located in the parking lot of Plage des Marines in Cogolin.
Please arrive 15 minutes before the scheduled time.
The session lasts 1 hour.
Feel free to come with a group: family, partner, or friends.
Remember to bring sunscreen, water shoes, a hat or cap, sunglasses, and a bottle of water for after the session.
The session will be punctuated by a technical approach as well as fun exercises and games.
Important information

Remember to arrive 15 minutes early at the Marines beach in Cogolin so we can meet up.

Included

One-hour session including warm-up, main activity, and cool-down.

Not included

Neoprene wetsuits, shorts, booties or water shoes

What do I need to bring with me for this activity? Bring along

Sunscreen, hat or cap, water shoes or aqua socks, sunglasses

Requirements

Sea walking is accessible to everyone aged 12 and up.

Participants
The session takes place from 3 people up to 20 people max