{"id":3968,"date":"2025-10-03T11:54:29","date_gmt":"2025-10-03T11:54:29","guid":{"rendered":"https:\/\/www.amusezvous.net\/stay-in-shape-all-year-round-in-the-gulf-of-saint-tropez-with-amusez-vous"},"modified":"2026-03-23T11:10:14","modified_gmt":"2026-03-23T11:10:14","slug":"stay-in-shape-all-year-round-in-the-gulf-of-saint-tropez-with-amusez-vous","status":"publish","type":"post","link":"https:\/\/www.amusezvous.net\/en\/stay-in-shape-all-year-round-in-the-gulf-of-saint-tropez-with-amusez-vous","title":{"rendered":"Stay in shape all year round in the Gulf of Saint-Tropez with Amusez-vous"},"content":{"rendered":"\n
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Because it’s essential to start the school year in harmony with your body and mind, it’s just as important to take care of yourself throughout the year. Maintaining a lasting physical and mental balance over the course of the year is the key to staying efficient, positive and fulfilled in your life. To help you achieve this, we offer group classes and individual sessions at home or on location, adapted to your level, your needs and your desires. <\/p>\n\n\n\n

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CONTENTS<\/strong><\/p>\n\n\n\n

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  1. Sports lessons with Anthony Barbaux<\/a><\/li>\n\n\n\n
  2. Pilates classes<\/a><\/li>\n\n\n\n
  3. Yoga classes<\/a><\/li>\n\n\n\n
  4. Golf lessons at Golf Up<\/a><\/li>\n\n\n\n
  5. Golf lessons in Sainte-Maxime<\/a><\/li>\n\n\n\n
  6. Private Qi Gong session<\/a><\/li>\n\n\n\n
  7. Discover Running & Trail <\/a><\/li>\n\n\n\n
  8. Rando Fit <\/a><\/li>\n<\/ol>\n<\/div>\n\n\n
    5\u20137 minutes<\/div>\n\n\n
    <\/div>\n\n\n\n

    1. Sports lessons with Anthony Barbaux<\/h2>\n\n\n\n
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    Group courses<\/h3>\n\n\n\n

    Sessions last 1 hour and include warm-up, core and stretching. Every week, the class is different: cardio, muscle strengthening, varied and fun concepts for a workout that’s always motivating. <\/p>\n\n\n\n

    These sessions are adapted to your level, your physical abilities and any medical conditions you may have, so that you can progress at your own pace in a friendly atmosphere. <\/p>\n\n\n\n

    Every Monday evening, from 7.15pm to 8.15pm, at the Salle des F\u00eates in La Garde Freinet (rue de l’Hubac, 83680). Fee: \u20ac10 per person per session<\/strong>Period: September to July (August possible on request).<\/p>\n\n\n\n

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    I discover<\/a><\/div>\n<\/div>\n<\/div>\n\n\n\n
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    Private coaching <\/h3>\n\n\n\n

    For a personalized follow-up, Anthony also offers private sports coaching sessions throughout the Gulf of Saint-Tropez, at home or outdoors. <\/p>\n\n\n\n

    These workouts are prepared in advance according to your objectives and expectations, whether for fitness, weight loss, muscle strengthening or simply well-being. Each session is tailored to your abilities, your daily fitness level and your specific needs. <\/p>\n\n\n\n

    Price: from \u20ac38<\/strong> Duration: 1 hour (warm-up, full session, stretching). <\/p>\n\n\n\n

    With Anthony, take advantage of professional and motivating support to make effective progress and share a real sporting moment in a privileged setting. <\/p>\n\n\n\n

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    I discover<\/a><\/div>\n<\/div>\n<\/div>\n<\/div>\n\n\n\n
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    2. Pilates classes<\/h2>\n\n\n\n

    Claudine Pons, a state-qualified sports coach certified in the Pilates method, welcomes you to her studio in the Grand Pont business park in Grimaud, in the heart of the Gulf of Saint-Tropez. <\/p>\n\n\n\n

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    Practical information<\/strong> (common to both packages) <\/p>\n\n\n\n